My hubby is a very brave man. He ran a 5K race today. There are a few guys from his work that work out together on a consistent basis. One of them wanted them all to run in this race (funny side story: that particular guy couldn't run due to a funeral).
Here are the 4 from his work that ran the race. He finished in 32 minutes and some odd seconds. I'm very proud of him. Much more than I could ever do. I'd still be out there running!